GRAPPLING AT THE FARM · MARYLAND’S EASTERN SHORE
Build skill. Develop confidence. Grow through practice.
Learn grappling through purposeful instruction, progressive practice, and respect for your training partners. Explore jiu-jitsu and wrestling options suited to your experience and goals.
Email to arrange a discovery call
Call 678-971-2489
Ask about current programs, age groups, and availability before your first visit.
MORE THAN A WORKOUT
Grappling asks you to solve problems while moving, manage effort, and stay composed when a position becomes difficult. Progress comes from learning the fundamentals and practicing them with care.
You may be completely new to the mat, returning after time away, or looking to sharpen skills for your sport. We start by discussing your experience and help you identify the right program.
FIND YOUR DISCIPLINE
Develop an understanding of ground positions, movement, escapes, control, and submissions through progressive instruction and partner practice.
Beginners can focus on foundational skills, training etiquette, and learning how to work responsibly with a partner.
Build stance, motion, takedown, control, escape, and mat awareness skills, with emphasis on sound fundamentals and repeated practice.
Discuss your current experience and goals, including how additional practice may complement school or club wrestling.
Program format, age eligibility, and training requirements are confirmed during your inquiry.
WHO THIS IS FOR
HOW WE TRAIN
Build understanding of positions and movement before adding speed, resistance, or complexity.
Practice with an appropriate level of resistance and clear expectations for the exercise.
Communicate clearly, respect the tap immediately, and help create a productive learning environment.
Focus on repeatable practice and steady improvement, with training demands suited to your experience.
SUPPORT YOUR TIME ON THE MAT
Grappling skill and physical preparation serve different purposes. If strength, movement, or recovery needs are holding back your training, we can discuss complementary coaching or separate soft tissue appointments.
Jeremy Warner brings a background in wrestling, Army combatives instruction, and more than 15 years of strength coaching. His work includes volunteering as an assistant wrestling coach at North Dorchester High School.
Explore Integrated Strength & Movement Coaching · Explore Soft Tissue Therapy
These services are discussed separately based on your needs and availability.
YOUR FIRST STEP
Share the participant’s age, experience, preferred discipline, and goals.
Discuss current programs, coaching, schedule, fees, and participation requirements.
We confirm the session details, suitable clothing or equipment, and what to expect at your first visit.
Start with clear instruction and progress at a level suited to your experience.
COMMON QUESTIONS
No prior experience is needed to ask about beginner options. We help determine which available program fits your starting point.
Contact us for current age groups and availability. We discuss suitability and parent or guardian requirements before participation.
No. Tell us whether your goal is learning, recreation, or competition so we can discuss the right training option.
Equipment depends on the discipline and session. Ask before purchasing a gi, wrestling shoes, or other gear. Arrive in clean training clothing, with trimmed nails and jewelry removed.
Tell us about relevant limitations before attending. Contact sports carry injury risk, and some concerns require medical assessment or clearance before participation.
We confirm current programs, availability, session details, and pricing during your inquiry, before you commit.
Tell us which discipline interests you and what you want to work toward.
Serving Maryland’s Eastern Shore · Attendance by prior arrangement
Explore The FARM · info@functionalhumansolutions.com
Participation and progression are individualized. Contact sports involve risk.