We listen first
We ask about your goals, history, concerns, and the activities you want to feel more capable doing.
THE PEOPLE BEHIND THE FARM
Meet Your Coaches
Experience that serves your goals.
Jeremy and Nora Warner bring complementary backgrounds in strength, movement, soft tissue therapy, and lifestyle coaching. We help you find a clear starting point and build a plan you can keep practicing.
PERSONAL ATTENTION. SHARED PURPOSE.
Your goals set the direction.
You may want to return to consistent training, feel more capable in everyday life, improve your lifting, or build habits that support your health and fitness. We begin by listening to your experience and understanding what matters to you.
Our backgrounds are different, but our priorities are shared: clear instruction, an appropriate starting point, honest communication, and steady progress.
STRENGTH · MOVEMENT · SOFT TISSUE THERAPY
Jeremy Warner
Strength Coach · Licensed Massage Therapist
Jeremy brings more than 15 years of coaching experience, advanced soft tissue training, and experience guiding athletes at national and international levels. His work includes athletes who have earned national and international medals and American records in Olympic weightlifting.
He connects hands-on care, movement practice, and progressive strength training when appropriate. The same attention to detail that supports a competitive athlete also serves the adult who wants to move with more confidence and remain active.
Raised on Maryland’s Eastern Shore and a North Dorchester High School graduate, Jeremy also gives back through volunteer wrestling coaching at NDHS.
STRENGTH · WOMEN’S HEALTH EDUCATION · LIFESTYLE
Nora Warner
Sports Performance Coach · Women’s Health Educator
Nora has led hundreds of hours of group and personal training across general and specialized fitness programs. She educates and mentors clients in lifestyle and nutrition habits to support body composition goals, strength, and consistency.
Her work includes supporting women through their journey as moms, from preparation for motherhood through recovery and a gradual return to training. She also coaches women at other stages of life who want to build strength and a manageable routine.
Nora helps translate goals into practical steps that consider your experience, responsibilities, preferences, and current needs.
WHAT YOU CAN EXPECT
Thoughtful coaching. Practical next steps.
We explain the plan
You should understand what you are practicing and how it connects to your priorities.
We adjust with you
Training and habit goals evolve as your capacity, schedule, and needs change.
We respect professional boundaries
Coaching and licensed soft tissue therapy complement appropriate health care. Concerns outside our scope are referred to qualified professionals.
You don’t have to choose the perfect service first.
Start by telling us what you want to work toward. We’ll discuss which coach and service may fit, explain current availability and fees, and agree on the next step before you begin.
Serving Maryland’s Eastern Shore · By appointment
Explore The FARM · info@functionalhumansolutions.com
Coaching is individualized. Experience and credentials inform our approach; individual results vary.