We want to learn more about you and your goals to see how we can help!
Here to Help! Let's Talk!
Step 1
Book a Free Appointment
Step 2
Create Your Plan
Work with Jeremy and Nora who have a combine 20 plus years experience in health and fitness to create a simple and sustainable plan to reach your goals.
Step 3
Enjoy Amazing Results
Jeremy and Nora are there every step of the way and will make adjustments to your plan as your body transforms. This ensures continued success and optimal results
People Just Like You Making Progress!
Max Kane Health & Fitness
5.0 Stars - Based on 50 User Reviews
- Lynn Hollingsworth Cowburn4/15/2014Just started. The best workout I've had in a very long time. The people were very nice and welcoming. I'm going to be very happy to call this gym my workout home.Michael L.4/29/2016This facility is fantastic. If you want to wink at yourself in a mirror and admire the view, this is not the place for you. If you want to master your body, build strength, lose weight, keep the weight off, improve flexibility, improve cardio, improve any function of fitness... this is the place to change your life.Clint Ashe7/31/2014
- Diana M.4/29/2016This is an amazing gym! The staff and coaches are very supportive. They strive to mold each and every one of its athletes into the best version one can be. I highly recommend this box!Whitney Igarashi3/12/2017Mike Lancaster4/05/2014Great box w/ excellent coaches and friendly members!
- Tracey S.4/29/2016I've been working out here for nearly 3 years, and now my kids have joined me here too, with CrossFit Kids. The coaches strive for excellence, and they push me to reach new heights everyday. Most days, the time is spend here is the best part of my day. Plus, they play awesome music. 🙂Michele C.4/29/2016I compete nationwide with the National Guard biathlon and marathon team and am the Minnesota marathon coach. Jeremy wrote me one of my best ever training programs and I found his fitness knowledge to be very impressive. Based on his vast experience level, he was also able to recommend future programs. I would recommend him to anyone at any athletic level. I've worked with many athletes on the national level and found Jeremy to be one of the top in his field.Abby Frick1/30/2018My favorite gym in Flowery Branch. Everyone is very welcoming and they care about how you progress. I would recommend them to anyone!