Understand your starting point
Review your goals, movement, training history, and daily demands.
PRIVATE COACHING ON MARYLAND’S EASTERN SHORE
Move better.
Build lasting strength.
Personalized strength coaching and licensed soft tissue therapy, connected through one clear plan.
For active adults who value individual attention, expert guidance, and the confidence to keep doing what they love.
15+ years of coaching. Licensed Massage Therapist. USA Weightlifting International Coach.
A plan that connects the pieces.
Recurring discomfort, movement limitations, and inconsistent training can make progress feel complicated. We bring hands-on care and progressive strength training together around your goals.
Build your individual plan
Combine appropriate soft tissue care, strength training, and practical recovery habits.
Progress with purpose
Adjust your plan through regular coaching and progress reviews.
OUR SIGNATURE SERVICE
Integrated Strength & Movement Coaching
An individual coaching relationship built around how you move, what you need, and where you want to go.
- Personalized strength programming
- Licensed soft tissue therapy when appropriate
- Nutrition and lifestyle habit support
- Regular progress reviews
Begin with a discovery call to discuss fit and next steps.
FOCUSED HANDS-ON CARE
Soft Tissue Therapy
Focused hands-on care for muscular discomfort and movement restrictions, with practical guidance between visits.
SUPPORT YOUR PROGRESS
Nutrition & Lifestyle Coaching
Build sustainable eating, recovery, and daily habits that support your training and body composition goals.
MEET YOUR COACHES
Experience that serves your goals.
Jeremy and Nora Warner bring complementary backgrounds in strength, movement, lifestyle coaching, and women’s health education to help you build lasting physical confidence.
Jeremy Warner
Strength Coach · Licensed Massage Therapist
More than 15 years of coaching, advanced soft tissue training, and experience guiding athletes at professional, national and international levels. Jeremy brings an attentive, practical approach to helping everyday people build lasting strength and physical confidence.
- Licensed Massage Therapist
- USA Weightlifting International Coach
- Active Release Techniques® Full Body Level 2 + Nerve
- Certified CrossFit Level 3 Trainer
Army veteran · Former 75th Ranger Regiment member · Drill Sergeant · Command Sergeant Major
Nora Warner
Sports Performance Coach · Women’s Health Educator
Nora has led hundreds of hours of group and personal training across general and specialized fitness programs. She educates and mentors clients in lifestyle and nutrition habits that support their body composition goals, helping them build strength, consistency, and confidence.
Her work also supports women through their journey as moms, from preparation for motherhood through postpartum recovery and a gradual return to training.
- Sports Performance Coach
- BIRTHFIT Certified Coach
- CrossFit Level 2 Trainer
- Menstrual Cycle Charting Coach
Find your community at The FARM.
Specialist coaching. Shared effort. Room to grow.
Farm Strong at Max Kane Barbell
Olympic weightlifting fundamentals, ongoing coaching, and competition preparation.
FARM Jiu Jitsu & Wrestling
Structured skill development, physical confidence, and a community built on respect.
Contact us for current programs, schedules, and appointment details.
Start with a conversation.
Tell us what you want to change. We’ll help you determine the right next step.
Helpful resources
Explore our favorite products and everyday tools.
Optional shopping resources to support your routine. Purchases are not required for coaching.
Soft tissue therapy and coaching are provided within professional scope. Medical concerns may require referral.