REMOTE STRENGTH & PERFORMANCE COACHING
A program built for you. Feedback that helps you move forward.
Train at your gym or at home with a customized plan, scheduled check-ins, and video technique reviews. Choose the level of support that fits your goals, experience, and need for accountability.
Arrange a Discovery CallCall 678-971-2489
Remote memberships from $197 per month.
YOUR PLAN. YOUR TRAINING ENVIRONMENT.
You want to train with purpose, understand what to work on, and have an experienced coach review your progress. Remote coaching connects that support to the place you already train.
Your personalized program is developed in Google Sheets and shared with you through Google Drive. Communication can take place through Google Meet, Zoom, or direct phone contact, with arrangements agreed with your coach.
THREE LEVELS OF SUPPORT
Every level includes a customized fitness program, access to the exercise video library, and technique reviews at your scheduled check-in frequency.
Independent training. Clear direction.
$197 / month
A personalized plan and a monthly opportunity to review your progress.
Weekly feedback and accountability.
$297 / month
More frequent coaching contact to help you stay consistent and improve your training.
Responsive support for performance.
$397 / month
Training, nutrition, and responsive programming connected around your performance goals.
Event coaching: Events and coaching arrangements are negotiated in advance. Additional fees may apply based on required travel. Nutrition add-on fees for Basic and Elite are confirmed before enrollment.
| Included support | Basic $197/month |
Elite $297/month |
Competitive $397/month |
|---|---|---|---|
| Customized program & video library | Included | Included | Included |
| Monthly check-in | Included | Included | Included |
| Weekly check-ins | Not included | Included | Included |
| Video technique reviews | Monthly | Weekly | Weekly |
| Nutrition coaching | Paid add-on | Paid add-on | Included |
| Real-time program adjustments | Not included | Not included | Included |
| Event coaching | Not included | Not included | By arrangement; additional travel-related fees may apply |
On smaller screens, swipe the comparison table to see all three options.
HOW REMOTE COACHING WORKS
Start with a discovery call. Talk through your training experience, schedule, equipment, and goals, then choose a suitable coaching level.
Your coach develops a personalized Google Sheet and shares it with you through Google Drive. Review the plan and clarify how to follow your sessions.
Complete your training and submit technique videos for your scheduled reviews. Use check-ins to discuss progress and the next priorities in your plan.
THE PEOPLE BEHIND YOUR PLAN
Jeremy Warner brings more than 15 years of coaching experience and national and international weightlifting coaching experience. Nora Warner brings a background in sports performance coaching, women’s health education, and lifestyle and nutrition mentoring.
We discuss coach availability and the best fit for your goals during your discovery call.
COMMON QUESTIONS
Your personalized program is delivered in a Google Sheet shared through Google Drive. You can access it on your phone, tablet, or computer.
Basic includes monthly check-ins. Elite and Competitive include weekly check-ins, with the monthly check-in also included. Communication can use Google Meet, Zoom, or direct phone contact.
Yes. Video technique review is included at your membership’s check-in frequency: monthly for Basic and weekly for Elite and Competitive.
Competitive includes nutrition coaching. Basic and Elite can add it for an additional fee, confirmed with you before enrollment.
Competitive includes responsive changes to your program based on training feedback and changing demands. Your coach will explain communication and adjustment arrangements before you begin.
Competitive includes the option of event coaching at negotiated events, subject to availability. Agree on the event, scope, and any additional travel-related fees in advance.
No. Remote coaching is designed for training at your own gym or at home. We discuss your available equipment and training environment when developing your plan.
Send a short inquiry through our contact page. We’ll arrange a discovery call and confirm membership details, coach availability, and any additional fees before you enroll.
Tell us your goals, where you train, and how much coaching support you want. We’ll help you choose the right starting point.
Strength coaching and soft tissue therapy are provided within professional scope. Medical concerns may require referral.
